This is a 45 minute Dynamic vinyasa flow. We begin with stillness and breath as a way to arrive in the present moment. You'll move through shapes like Fallen Star, Skandasana, 3-Legged Dog, Crescent Lunge and Standing Splits. Then you'll move into a standing series and find some play time with Chair, Warrior III and Standing Leg Raise. Just before you cool down you'll move through a Boat Pose series to really bring the fire and heat. While this is an invigorating class don't let that keep you from taking what you need from this practice. No props are required but use whatever supports you!