“Wild Thing: Lead with your Heart” - 45 min

Lead with and open heart! This class contains postures to help you open the heart and hips with some added fun. Practice your transition from Wild Thing to Side Plank right into your Chaturanga vinyasa flow. Fall Star, Half Moon, and Goddess “crunches” are just a few ways to explore how your body moves in this class! No props are needed for this class, but a glass of water is necessary for this invigorating vinyasa sequence.