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A New Moon
Dynamic Vinyasa
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1h 0m
A new moon brings new beginnings. In this sequence you will move through poses like Malasana Squat, Trikonasana and Warrior II to help get you grounded. Find your balance with Dancing Shiva and Warrior III, then ease into a restorative state with lizard lunge and half pigeon. As you make yourself through this sequence remember that you are always given opportunities to begin again. You will need a strap for this class. Previously recorded on December 14, 2020.
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