Tarot + flow. Let's move and slither through this vinyasa practice.

We drew the Snake card from Kim Krans' Animal Spirit deck.

A quick, spicy and feisty class for a much-needed energy boost. Challenge yourself with this fun and fiery practice!

This is a 75 minute vinyasa class with a little bit of everything. Feel inspired to slow down, or add extra challenges and shapes throughout this practice for an added challenge. No props are required so please use whatever supports you.

Enjoy 60 minutes of movement to prepare your body for a lovely, feel good heart opener, camel pose. There are many ways to get into this shape, so meet yourself where you are! Two blocks and a strap are recommended for this class.

This vinyasa class is meant to push you to find a deeper connection with your breath and body. Stay present as you move, and be mindful that you're doing what's best for you body. It's recommended to have a block for this class, but grab whatever props you'd like to use.

This 35 minutes class is meant to challenge your mind and body. Find freedom in the movement and feel free to shift and make it your own. Do what feels best in your body so you can feel empowered. No props are required, but use anything you'd like to feel supported.

This brief but fiery 30 minute class is for the folks who are wanting a little added challenge for their asana practice. Feel free to take what you need from this class! This elevated asana flow is suitable for all levels. You have the freedom to listen to your own body and move as you wish. Plea...

This 60 minute class is a journey to Natarajasana, also known as Dancer Pose. This pose is named after Lord Shiva (Lord of Dance). This pose embodies calmness admits the chaos. Use whatever props you need for this class, but a block a strap is recommended.

Happy Earth Day! One of the best ways to celebrate Mother Nature is to get outside and move your body. This class is designed to get you connected with your body, the earth and your breath. Enjoy this gentle sequence and use whatever props needed!

This 60 minute class gives you the space to explore movement and learn the art of letting go in the process. In this class you'll move through challenging shapes while cultivating ease in the body and mind. The challenge in this class is to keep inviting in gentleness as you move through shapes. ...

This 45 minute class is all about creating stability in your asana practice. In this class, you'll explore shapes like Virabhadrasana III, Ardha Chandrasana, Urdhva Prasarita Eka Padasana, and more. Remember that the goal of this practice is the exploration of your body as it moves into shapes. G...

This invigorating 45 minute class is really going to bring the heat and energy that we need during these winter months. Prepare to really step into your power for this class! You'll play with shapes like Vashistasana (side plank), Utkatasana (chair) and Dekasana (airplane) to name a few. Round ou...

In this class, you'll learn the foundations of Eka Pada Koundinyasana aka, Flying Splits and the different ways to get into this shape. If you're new to arm balancing, don't worry! You can still take this class and begin to explore the art of flying. This sequence gives you all the things you nee...

This is a quick 30 minute sequence that incorporates a really fun bind/balance called Svarga Dvijasana or Bird of Paradise. For this class we will spend some time opening the hips and warming up the body to prepare for this shape. Remember that the journey to the pose is where the transformation ...

This 45 minute class is all about bringing the fire and energy into the body. You'll begin with a fiery warm-up and then move into your Sun Salutation which consists of lunges, twists and downward facing dog. Next you'll move through a warrior series to channel your inner warrior. After a few mor...

This 45 minute class offers space for you to expand and get curious about what you are missing. What do you desire? What can you invite in that will bring out the best version of you? You'll begin with a brief meditation followed by a breath-to-movement circuit to build heat in the body. From the...

This quick 30 minute class is all about warming and prepping the body for headstand. This is the perfect class if you are brand new to going upside down, or if you just want some extra conditioning and practice time. Two blocks are recommended and be sure to practice going upside down in a safe, ...

In this 20 minute sequence you will focus on rooting down and connecting with the earth. A firm foundation is key! You'll move through shapes like Malasana, Lizard Lunge and Crow pose. Find some play time with Wild Thing and WIII before you make your way back down to the earth for Savasana. This ...

This 30 minute sequence will really bring the heat! It's a perfect start to your day or to energize your afternoon when you want to reach for that extra cup of coffee. Begin with a brief meditation to ground into the body before you move. You'll then move through a few Sun A's to ignite the breat...

This is a 45 minute Dynamic vinyasa flow. We begin with stillness and breath as a way to arrive in the present moment. You'll move through shapes like Fallen Star, Skandasana, 3-Legged Dog, Crescent Lunge and Standing Splits. Then you'll move into a standing series and find some play time with Ch...

This 60 minute flow is designed to give you a full body reset. Take time to connect with yourself and your breath before you start moving. Sun A will involve lots of love for your hips. Then you'll move into Chair Pose, 1/2 Moon, Figure 4 and Eagle. Finish your practice with Dolphin and planks be...

This is a 45 minute dynamic vinyasa class and the perfect way to jump start your day. You'll begin with a brief meditation, then move on to neck and shoulder stretches. Find freedom with a fun Sun Salutation A and move through hip opener shapes like Ashta Chandrasana (crescent lunge), Utthita Par...

Everything you do on the mat is practice. Notice how you show up for yourself for this class. What does it look like to be your most authentic self? Is your body asking for less when you do more? Just notice and listen. This is a Dynamic style vinyasa class. You'll move through shapes like Utkata...

This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your o...