Stability and Strength
Dynamic Vinyasa
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41m
This 45 minute class is all about creating stability in your asana practice. In this class, you'll explore shapes like Virabhadrasana III, Ardha Chandrasana, Urdhva Prasarita Eka Padasana, and more. Remember that the goal of this practice is the exploration of your body as it moves into shapes. Give yourself grace as you move through this class. A block is recommended for this class.
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