AUM SHANTI Vinyasa
Dynamic Vinyasa
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1h 14m
This is a 75 minute vinyasa class with a little bit of everything. Feel inspired to slow down, or add extra challenges and shapes throughout this practice for an added challenge. No props are required so please use whatever supports you.
Up Next in Dynamic Vinyasa
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Journey To Ustrasana - Camel Pose
Enjoy 60 minutes of movement to prepare your body for a lovely, feel good heart opener, camel pose. There are many ways to get into this shape, so meet yourself where you are! Two blocks and a strap are recommended for this class.
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Invigorating Vinyasa
This vinyasa class is meant to push you to find a deeper connection with your breath and body. Stay present as you move, and be mindful that you're doing what's best for you body. It's recommended to have a block for this class, but grab whatever props you'd like to use.
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Kick It Up A Notch
This 35 minutes class is meant to challenge your mind and body. Find freedom in the movement and feel free to shift and make it your own. Do what feels best in your body so you can feel empowered. No props are required, but use anything you'd like to feel supported.
