Journey To Ustrasana - Camel Pose
Dynamic Vinyasa
•
54m
Enjoy 60 minutes of movement to prepare your body for a lovely, feel good heart opener, camel pose. There are many ways to get into this shape, so meet yourself where you are! Two blocks and a strap are recommended for this class.
Up Next in Dynamic Vinyasa
-
Invigorating Vinyasa
This vinyasa class is meant to push you to find a deeper connection with your breath and body. Stay present as you move, and be mindful that you're doing what's best for you body. It's recommended to have a block for this class, but grab whatever props you'd like to use.
-
Kick It Up A Notch
This 35 minutes class is meant to challenge your mind and body. Find freedom in the movement and feel free to shift and make it your own. Do what feels best in your body so you can feel empowered. No props are required, but use anything you'd like to feel supported.
-
Elevated Asana
This brief but fiery 30 minute class is for the folks who are wanting a little added challenge for their asana practice. Feel free to take what you need from this class! This elevated asana flow is suitable for all levels. You have the freedom to listen to your own body and move as you wish. Plea...
