Elevated Asana
Dynamic Vinyasa
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30m
This brief but fiery 30 minute class is for the folks who are wanting a little added challenge for their asana practice. Feel free to take what you need from this class! This elevated asana flow is suitable for all levels. You have the freedom to listen to your own body and move as you wish. Please use whatever props feel supportive for this class.
Up Next in Dynamic Vinyasa
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Journey to Natarajasana
This 60 minute class is a journey to Natarajasana, also known as Dancer Pose. This pose is named after Lord Shiva (Lord of Dance). This pose embodies calmness admits the chaos. Use whatever props you need for this class, but a block a strap is recommended.
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Earth Day: Slow Flow Vinyasa
Happy Earth Day! One of the best ways to celebrate Mother Nature is to get outside and move your body. This class is designed to get you connected with your body, the earth and your breath. Enjoy this gentle sequence and use whatever props needed!
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Learning To Let Go
This 60 minute class gives you the space to explore movement and learn the art of letting go in the process. In this class you'll move through challenging shapes while cultivating ease in the body and mind. The challenge in this class is to keep inviting in gentleness as you move through shapes. ...
