Expand Your Being Flow
Dynamic Vinyasa
•
42m
This 45 minute class offers space for you to expand and get curious about what you are missing. What do you desire? What can you invite in that will bring out the best version of you? You'll begin with a brief meditation followed by a breath-to-movement circuit to build heat in the body. From there you'll move right into your Sun A which consists of shapes like twisted low lunge, crescent lunge and mountain pose. Move on to shapes like extended side angle, side plank and WIII. This practice is sure to give you the energy you need for you day. One block is recommended for this practice but use whatever props feel supportive for you.
Up Next in Dynamic Vinyasa
-
Journey To Headstand - 30min
This quick 30 minute class is all about warming and prepping the body for headstand. This is the perfect class if you are brand new to going upside down, or if you just want some extra conditioning and practice time. Two blocks are recommended and be sure to practice going upside down in a safe, ...
-
Root to Rise - 20 min
In this 20 minute sequence you will focus on rooting down and connecting with the earth. A firm foundation is key! You'll move through shapes like Malasana, Lizard Lunge and Crow pose. Find some play time with Wild Thing and WIII before you make your way back down to the earth for Savasana. This ...
-
Dynamic Vinyasa
This 30 minute sequence will really bring the heat! It's a perfect start to your day or to energize your afternoon when you want to reach for that extra cup of coffee. Begin with a brief meditation to ground into the body before you move. You'll then move through a few Sun A's to ignite the breat...
