Power Vinyasa Flow
Dynamic Vinyasa
•
43m
This 45 minute class is all about bringing the fire and energy into the body. You'll begin with a fiery warm-up and then move into your Sun Salutation which consists of lunges, twists and downward facing dog. Next you'll move through a warrior series to channel your inner warrior. After a few more funky transitions and balancing shapes you'll finish with boat pose, a bridge series and a nice long savasana. One block is recommended for this practice.
Up Next in Dynamic Vinyasa
-
Expand Your Being Flow
This 45 minute class offers space for you to expand and get curious about what you are missing. What do you desire? What can you invite in that will bring out the best version of you? You'll begin with a brief meditation followed by a breath-to-movement circuit to build heat in the body. From the...
-
Journey To Headstand - 30min
This quick 30 minute class is all about warming and prepping the body for headstand. This is the perfect class if you are brand new to going upside down, or if you just want some extra conditioning and practice time. Two blocks are recommended and be sure to practice going upside down in a safe, ...
-
Root to Rise - 20 min
In this 20 minute sequence you will focus on rooting down and connecting with the earth. A firm foundation is key! You'll move through shapes like Malasana, Lizard Lunge and Crow pose. Find some play time with Wild Thing and WIII before you make your way back down to the earth for Savasana. This ...
