This 5 minute meditation helps you come back to your body. Our bodies are our homes, it's important that we take care of our wellbeing. By giving yourself 5 minutes of stillness and reflection, you can start your healing journey. This meditation is perfect to begin and end your day. Use whatever ...

This 8 minute meditation is exactly what you need to start each day. CeCe guides you through intention setting, visualization and Soma Vritta Pranayama. Enjoy this meditation while sitting or take it with you on a morning walk.

This is a 10 minute meditation for cultivating Metta, or Loving Kindness. This has been taught for thousands of years as a Buddhist form of meditation. Create a sacred space for yourself, drop in and take a deep breath. A meditation cushion or a pillow is recommended for this practice.

We all experience stress and anxiety from time to time, but how do we teach our bodies to wind down and find ease in moments that feel out of control? This meditation is the perfect place to start. Get comfortable, find your breath, and enjoy the process of letting go and letting be.