Morning Meditation
Meditation
•
8m 35s
This 8 minute meditation is exactly what you need to start each day. CeCe guides you through intention setting, visualization and Soma Vritta Pranayama. Enjoy this meditation while sitting or take it with you on a morning walk.
Up Next in Meditation
-
Loving Kindness Meditation
This is a 10 minute meditation for cultivating Metta, or Loving Kindness. This has been taught for thousands of years as a Buddhist form of meditation. Create a sacred space for yourself, drop in and take a deep breath. A meditation cushion or a pillow is recommended for this practice.
-
A Meditation for Anxiety
We all experience stress and anxiety from time to time, but how do we teach our bodies to wind down and find ease in moments that feel out of control? This meditation is the perfect place to start. Get comfortable, find your breath, and enjoy the process of letting go and letting be.