Anti-Hustle Asana
Slow Flow Vinyasa
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30m
This 30 minute class is all about slowing down and leaving hustle culture at the door. If you're someone who could afford to take a step back and slow down, this class is for you! Use whatever props you'd like for this class.
Up Next in Slow Flow Vinyasa
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Yoga For Runners
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Be Like Water Vinyasa
In this 45 minute class we will move with ease, gentleness and fluidity while we focus to channel the element of water. This practice will get you present in your body and grounded in your breath. Feel at peace as you move through this sequence. Use whatever props you'd like for this class.
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Slow Flow Movement
This 25 minute class is the perfect way to slow things down and get really grounded in your body. We are constantly racing towards the finish line and don't give ourselves enough time to just be. Enjoy moving slowly with this class. Remember that when you move at half the pace, you receive twice ...
