This class has a little bit of this, little bit of that. Enjoy movement with this well-rounded flow and grab a block to support yourself.

We are welcoming spring and all it has to offer us! This class is all about planting seeds and nurturing what we want to see grow and flourish in our lives. Set an intention for this season and connect with the elements of nature as you move your body. Two blocks are recommended for this practice.

This 20 minute class gives you space to acknowledge where you've been and how far you've come. Give yourself permission to show up exactly as you are. Two blocks and a blanket are recommended for this practice.

This 25 minute class is all about releasing tension in your hips! Adding forward folds into your practice can be extremely beneficial for your digestion, kidneys and liver and has been known to reduce stress. This combined with poses to relieve hips tightness makes for a well-rounded practice. Us...

This 45 minute practice gives you permission and space to dive into your deepest desires. Plant the seed, water it, watch it evolve, grow and flourish. We'll move slowly for this vinyasa practice, channeling and balancing the elements of the Earth. Use whatever props you'd like for this class.

This 30 minute class is all about slowing down and leaving hustle culture at the door. If you're someone who could afford to take a step back and slow down, this class is for you! Use whatever props you'd like for this class.

This 25 minute class is for all the runners out there who need a nice, deep stretch. This class provides gentle shapes for your body to ease into. Two blocks and a strap are recommended. Feel free to pause this class here and there if you need to hold certain shapes just a bit longer.

In this 45 minute class we will move with ease, gentleness and fluidity while we focus to channel the element of water. This practice will get you present in your body and grounded in your breath. Feel at peace as you move through this sequence. Use whatever props you'd like for this class.

This 25 minute class is the perfect way to slow things down and get really grounded in your body. We are constantly racing towards the finish line and don't give ourselves enough time to just be. Enjoy moving slowly with this class. Remember that when you move at half the pace, you receive twice ...

This 15 minute practice is perfect to add to your morning routine. There's no better feeling than giving yourself the gift of movement as soon as you wake up. This class is very gentle and slow moving and a great way to warm, wake and energize your body first thing in the morning. A blanket and a...

This 45 minute class is well-rounded and gives you all the benefits of a vinyasa class in addition to elements of restorative yoga. CeCe takes you through a gentle warm up to start and ends the practice with restorative shapes, so you leave your mat feeling grounded and refreshed. Two blocks and ...

You don't always have to work SO hard. This 25 minute class is gentle, easy but very nourishing for your body. Whether you're seated in your office chair or just looking for a gentle way to move your body, this class is perfect for wherever you are. Use whatever props are supportive.

Happy Harvest Moon, friends! This 45 minute class will get you connected with whatever you're feeling during this lunar peak. Things might feel messy, chaotic and unmanageable during this time and that's ok. What your body might be craving is a release. Find your breath and the ground beneath you...

Take things down a notch and get present. This 60 minute class will take you through shapes to help you find a bit more stillness and ease in your body. Two blocks and a strap are recommended for this practice.

Happy Earth Day! One of the best ways to celebrate Mother Nature is to get outside and move your body. This class is designed to get you connected with your body, the earth and your breath. Enjoy this gentle sequence and use whatever props needed!

This is a 60 minute full moon vinyasa flow class with restorative and dynamic elements woven into the sequence. This class is designed to get you out of your head and into your body while tapping into the energy of the full moon. You'll move through a Chandra Salutation (Moon Salutation) that wil...

This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. If you are a beginner and are unsure where to start, this is the perfect class for you. No props a...

This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. If you are a beginner and are unsure where to start, this is the perfect class for you. A strap is...

This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This class was previously recorded on February 13th, 2022.

This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This is the perfect class to start your day, so grab some tea, your mat and let's move together. Pr...

Don't have a lot of time? That's ok! Just taking 10 minutes to move your body will drastically change your mood, energy, and overall happiness. While this is a brief sequence, allow yourself to be fully present in the moment and enjoy the movement and breath. No props are required for this class.

Get grounded with this slow and steady vinyasa movement. This class is all about moving with the breath and finding more space with your inhales and exhales. This is a great class to take after a busy day or week when you just need to cam the mind and unwind. No props are required for this class....

The best form of self-care is learning how to listen to our bodies and our needs. We cultivate awareness with presence. In this sequence you'll move slowly through shapes like Crescent Moon, twists, Tree, and Eagle. Finish your practice strong by holding Boat Pose for a few breaths. One block is ...