Full Moon Vinyasa
Slow Flow Vinyasa
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55m
This is a 60 minute full moon vinyasa flow class with restorative and dynamic elements woven into the sequence. This class is designed to get you out of your head and into your body while tapping into the energy of the full moon. You'll move through a Chandra Salutation (Moon Salutation) that will take you all around your mat to symbolize the moon phases. Props recommended: two blocks. Previously recorded on March 19th, 2022.
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