Create Space For Yourself
Slow Flow Vinyasa
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43m
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. If you are a beginner and are unsure where to start, this is the perfect class for you. A strap is recommended for this class. Previously recorded on February 22nd, 2022.
Up Next in Slow Flow Vinyasa
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A Balanced Vinyasa Flow
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This class was previously recorded on February 13th, 2022.
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No Hustle Needed
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This is the perfect class to start your day, so grab some tea, your mat and let's move together. Pr...
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Brief and Balanced Vinyasa - 10 minutes
Don't have a lot of time? That's ok! Just taking 10 minutes to move your body will drastically change your mood, energy, and overall happiness. While this is a brief sequence, allow yourself to be fully present in the moment and enjoy the movement and breath. No props are required for this class.
