No Hustle Needed
Slow Flow Vinyasa
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45m
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This is the perfect class to start your day, so grab some tea, your mat and let's move together. Previously recorded on February 3rd, 2022.
Up Next in Slow Flow Vinyasa
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Brief and Balanced Vinyasa - 10 minutes
Don't have a lot of time? That's ok! Just taking 10 minutes to move your body will drastically change your mood, energy, and overall happiness. While this is a brief sequence, allow yourself to be fully present in the moment and enjoy the movement and breath. No props are required for this class.
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Slow and Steady Vinyasa
Get grounded with this slow and steady vinyasa movement. This class is all about moving with the breath and finding more space with your inhales and exhales. This is a great class to take after a busy day or week when you just need to cam the mind and unwind. No props are required for this class....
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The Light Within: The Lotus Mudra
