Slow and Steady Vinyasa
Slow Flow Vinyasa
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44m
Get grounded with this slow and steady vinyasa movement. This class is all about moving with the breath and finding more space with your inhales and exhales. This is a great class to take after a busy day or week when you just need to cam the mind and unwind. No props are required for this class. Previously recorded on June 1st, 2021.
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Sun Salutations ~ Awaken From Within
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