Put Down What You're Carrying
Slow Flow Vinyasa
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43m
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. If you are a beginner and are unsure where to start, this is the perfect class for you. No props are required but please feel free to use any if you'd like! Previously recorded on March 1st, 2022.
Up Next in Slow Flow Vinyasa
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Create Space For Yourself
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. If you are a beginner and are unsure where to start, this is the perfect class for you. A strap is...
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A Balanced Vinyasa Flow
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This class was previously recorded on February 13th, 2022.
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No Hustle Needed
This is a gentle vinyasa class. Prepare to slow things down a notch (or two) and be with your breath and body. The style of this sequencing is designed to give you a deeper more mindful experience. This is the perfect class to start your day, so grab some tea, your mat and let's move together. Pr...
