Hips and Hangs
Slow Flow Vinyasa
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27m
This 25 minute class is all about releasing tension in your hips! Adding forward folds into your practice can be extremely beneficial for your digestion, kidneys and liver and has been known to reduce stress. This combined with poses to relieve hips tightness makes for a well-rounded practice. Use whatever props you'd like for this class.
Up Next in Slow Flow Vinyasa
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