Plant The Seed
Slow Flow Vinyasa
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45m
This 45 minute practice gives you permission and space to dive into your deepest desires. Plant the seed, water it, watch it evolve, grow and flourish. We'll move slowly for this vinyasa practice, channeling and balancing the elements of the Earth. Use whatever props you'd like for this class.
Up Next in Slow Flow Vinyasa
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Anti-Hustle Asana
This 30 minute class is all about slowing down and leaving hustle culture at the door. If you're someone who could afford to take a step back and slow down, this class is for you! Use whatever props you'd like for this class.
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Yoga For Runners
This 25 minute class is for all the runners out there who need a nice, deep stretch. This class provides gentle shapes for your body to ease into. Two blocks and a strap are recommended. Feel free to pause this class here and there if you need to hold certain shapes just a bit longer.
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Be Like Water Vinyasa
In this 45 minute class we will move with ease, gentleness and fluidity while we focus to channel the element of water. This practice will get you present in your body and grounded in your breath. Feel at peace as you move through this sequence. Use whatever props you'd like for this class.
