This & That Flow
Slow Flow Vinyasa
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52m
This class has a little bit of this, little bit of that. Enjoy movement with this well-rounded flow and grab a block to support yourself.
Up Next in Slow Flow Vinyasa
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Flow and Grow Vinyasa
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Honor Where You Are
This 20 minute class gives you space to acknowledge where you've been and how far you've come. Give yourself permission to show up exactly as you are. Two blocks and a blanket are recommended for this practice.
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Hips and Hangs
This 25 minute class is all about releasing tension in your hips! Adding forward folds into your practice can be extremely beneficial for your digestion, kidneys and liver and has been known to reduce stress. This combined with poses to relieve hips tightness makes for a well-rounded practice. Us...
