Honor Where You Are
Slow Flow Vinyasa
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22m
This 20 minute class gives you space to acknowledge where you've been and how far you've come. Give yourself permission to show up exactly as you are. Two blocks and a blanket are recommended for this practice.
Up Next in Slow Flow Vinyasa
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Hips and Hangs
This 25 minute class is all about releasing tension in your hips! Adding forward folds into your practice can be extremely beneficial for your digestion, kidneys and liver and has been known to reduce stress. This combined with poses to relieve hips tightness makes for a well-rounded practice. Us...
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Plant The Seed
This 45 minute practice gives you permission and space to dive into your deepest desires. Plant the seed, water it, watch it evolve, grow and flourish. We'll move slowly for this vinyasa practice, channeling and balancing the elements of the Earth. Use whatever props you'd like for this class.
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Anti-Hustle Asana
This 30 minute class is all about slowing down and leaving hustle culture at the door. If you're someone who could afford to take a step back and slow down, this class is for you! Use whatever props you'd like for this class.
