Flow and Grow Vinyasa
Slow Flow Vinyasa
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43m
We are welcoming spring and all it has to offer us! This class is all about planting seeds and nurturing what we want to see grow and flourish in our lives. Set an intention for this season and connect with the elements of nature as you move your body. Two blocks are recommended for this practice.
Up Next in Slow Flow Vinyasa
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Honor Where You Are
This 20 minute class gives you space to acknowledge where you've been and how far you've come. Give yourself permission to show up exactly as you are. Two blocks and a blanket are recommended for this practice.
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Hips and Hangs
This 25 minute class is all about releasing tension in your hips! Adding forward folds into your practice can be extremely beneficial for your digestion, kidneys and liver and has been known to reduce stress. This combined with poses to relieve hips tightness makes for a well-rounded practice. Us...
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Plant The Seed
This 45 minute practice gives you permission and space to dive into your deepest desires. Plant the seed, water it, watch it evolve, grow and flourish. We'll move slowly for this vinyasa practice, channeling and balancing the elements of the Earth. Use whatever props you'd like for this class.
