Mindful Morning
Slow Flow Vinyasa
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15m
This 15 minute practice is perfect to add to your morning routine. There's no better feeling than giving yourself the gift of movement as soon as you wake up. This class is very gentle and slow moving and a great way to warm, wake and energize your body first thing in the morning. A blanket and a block are recommended for this class.
Up Next in Slow Flow Vinyasa
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Flow and Restore
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Seated Asana
You don't always have to work SO hard. This 25 minute class is gentle, easy but very nourishing for your body. Whether you're seated in your office chair or just looking for a gentle way to move your body, this class is perfect for wherever you are. Use whatever props are supportive.
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Full Moon Vinyasa
Happy Harvest Moon, friends! This 45 minute class will get you connected with whatever you're feeling during this lunar peak. Things might feel messy, chaotic and unmanageable during this time and that's ok. What your body might be craving is a release. Find your breath and the ground beneath you...
