Seated Asana
Slow Flow Vinyasa
•
22m
You don't always have to work SO hard. This 25 minute class is gentle, easy but very nourishing for your body. Whether you're seated in your office chair or just looking for a gentle way to move your body, this class is perfect for wherever you are. Use whatever props are supportive.
Up Next in Slow Flow Vinyasa
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Full Moon Vinyasa
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Slow Flow LIVE - 60 min
Take things down a notch and get present. This 60 minute class will take you through shapes to help you find a bit more stillness and ease in your body. Two blocks and a strap are recommended for this practice.
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Earth Day: Slow Flow Vinyasa
Happy Earth Day! One of the best ways to celebrate Mother Nature is to get outside and move your body. This class is designed to get you connected with your body, the earth and your breath. Enjoy this gentle sequence and use whatever props needed!
