Full Moon Vinyasa
Slow Flow Vinyasa
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45m
Happy Harvest Moon, friends! This 45 minute class will get you connected with whatever you're feeling during this lunar peak. Things might feel messy, chaotic and unmanageable during this time and that's ok. What your body might be craving is a release. Find your breath and the ground beneath you and enjoy this movement. A block is recommended to have but please use whatever supports you!
Up Next in Slow Flow Vinyasa
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Slow Flow LIVE - 60 min
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Earth Day: Slow Flow Vinyasa
Happy Earth Day! One of the best ways to celebrate Mother Nature is to get outside and move your body. This class is designed to get you connected with your body, the earth and your breath. Enjoy this gentle sequence and use whatever props needed!
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Full Moon Vinyasa
This is a 60 minute full moon vinyasa flow class with restorative and dynamic elements woven into the sequence. This class is designed to get you out of your head and into your body while tapping into the energy of the full moon. You'll move through a Chandra Salutation (Moon Salutation) that wil...
