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Core Blast
Asana Plus
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8m 5s
Up Next in Asana Plus
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Think Outside The Mat
Often times when we practice we stay within the 4 corners of our mat, but in this sequence we get creative with space. Play with shapes with Wild Thing, straddle fold, and finish with intense plank work to prep your core for handstand. You'll need a towel or a good pair of socks to help you slide!
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Surya Namaskar
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Playful Vinyasa with Props