This 30 minute class is all about mobility! CeCe guides you through movements and techniques that help you gain mobility and sustain it. This class is perfect to do a couple times a week to help you feel good while you move your body. Building strength, flexibility and mobility is essential and i...

This 20 minute class is focused on connecting deeply with your core muscles. A lot of our asana practice can benefit from these mindful movements that help us strengthen and build muscle in our core. The goal isn't 6-pack abs, the goal is to move intentionally and mindfully and cultivate deep con...

This class is all about connecting to your center with intention and dedication. If at any point these movements feel like they're too much, take a step back and work within the framework of what's possible for yourself in the moment. No props are needed for this practice.

This brief, 15 minute sequence is for anyone who sits a lot for work, or for those of you who might experience lower back tension from time to time. This is the perfect sequence to do in the morning and evenings to optimize release and to bring ease into the body. Two blocks and a strap are recom...

Often times when we practice we stay within the 4 corners of our mat, but in this sequence we get creative with space. Play with shapes with Wild Thing, straddle fold, and finish with intense plank work to prep your core for handstand. You'll need a towel or a good pair of socks to help you slide!

Vinyasa..what does that mean? In this workshop style class you will learn some important poses found in a vinyasa class. As we breakdown these poses and learn alternative versions, you'll be able to feel what works best in your body and feel confident on your mat. Whether you're brand new to yoga...