Core Connection
Asana Plus
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19m
This 20 minute class is focused on connecting deeply with your core muscles. A lot of our asana practice can benefit from these mindful movements that help us strengthen and build muscle in our core. The goal isn't 6-pack abs, the goal is to move intentionally and mindfully and cultivate deep connection! Have fun while you move. This class is great to take once a week if core stability is strength is what you're working towards. No props are needed for this class.
Up Next in Asana Plus
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Core Stability
This class is all about connecting to your center with intention and dedication. If at any point these movements feel like they're too much, take a step back and work within the framework of what's possible for yourself in the moment. No props are needed for this practice.
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Lower Back Release
This brief, 15 minute sequence is for anyone who sits a lot for work, or for those of you who might experience lower back tension from time to time. This is the perfect sequence to do in the morning and evenings to optimize release and to bring ease into the body. Two blocks and a strap are recom...
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Core Blast
