Core Stability
Asana Plus
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19m
This class is all about connecting to your center with intention and dedication. If at any point these movements feel like they're too much, take a step back and work within the framework of what's possible for yourself in the moment. No props are needed for this practice.
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Lower Back Release
This brief, 15 minute sequence is for anyone who sits a lot for work, or for those of you who might experience lower back tension from time to time. This is the perfect sequence to do in the morning and evenings to optimize release and to bring ease into the body. Two blocks and a strap are recom...
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Core Blast
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Think Outside The Mat
Often times when we practice we stay within the 4 corners of our mat, but in this sequence we get creative with space. Play with shapes with Wild Thing, straddle fold, and finish with intense plank work to prep your core for handstand. You'll need a towel or a good pair of socks to help you slide!
