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Brief, Mindful Vinyasa
Dynamic Vinyasa
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14m
This is the perfect sequence for those extra busy days. Give yourself the gift of yoga and move your body through this brief 15 minute sequence. Mindfulness is key as you explore shapes like Lizard Lunge, Extended Side Angle, and Skandasana. No props are required for this class.
Up Next in Dynamic Vinyasa
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Make Time For you 2-3 30min
You've given yourself the gift of 30 minutes of you time. Be with your breath and be in your body as you move through this sequence. You'll play with some fun transitions and movements as well as the more traditional vinyasa shapes. No props are necessary for this class.
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Make Time to Play
