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Make Time For you 2-3 30min

Dynamic Vinyasa • 30m

You've given yourself the gift of 30 minutes of you time. Be with your breath and be in your body as you move through this sequence. You'll play with some fun transitions and movements as well as the more traditional vinyasa shapes. No props are necessary for this class.

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    In this 30 minute sequence you will practice being lighter than air. Play with Crow Pose, a fun arm balance transition into WII and Chapasana. This quick yet intense movement is bound to give you that mid-day boost of energy you need! No props are needed for this class.

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