Take Flight
Dynamic Vinyasa
•
29m
In this 30 minute sequence you will practice being lighter than air. Play with Crow Pose, a fun arm balance transition into WII and Chapasana. This quick yet intense movement is bound to give you that mid-day boost of energy you need! No props are needed for this class.
Up Next in Dynamic Vinyasa
-
Heart-Openers and Backbends
This sequence is all about opening the front of the body with some fun backbends here and there. Let your heart radiate up and out into the world! Begin with cobras and shalabasana, then move into your sun salutations. One you've moved through the sequence, you'll connect everything one breath on...
-
Energize Your Morning
-
Playful Balance Vinyasa
In this 45 minute class you'll really focus on one of the key components for balancing..your core! Tap into the body and feel your lower belly engage in every shape. Move through this invigorating flow and finish with a fun Dancing Shiva to Twisted Ardha Chandrasana peak. No props are needed.
