Live stream preview
Heart-Openers and Backbends
Dynamic Vinyasa
•
23m
This sequence is all about opening the front of the body with some fun backbends here and there. Let your heart radiate up and out into the world! Begin with cobras and shalabasana, then move into your sun salutations. One you've moved through the sequence, you'll connect everything one breath one movement. Play with bridge and wheel pose to end your practice. No props are needed.
Up Next in Dynamic Vinyasa
-
Energize Your Morning
-
Playful Balance Vinyasa
In this 45 minute class you'll really focus on one of the key components for balancing..your core! Tap into the body and feel your lower belly engage in every shape. Move through this invigorating flow and finish with a fun Dancing Shiva to Twisted Ardha Chandrasana peak. No props are needed.
-
Be All You Can Be
