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Playful Balance Vinyasa
Dynamic Vinyasa
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44m
In this 45 minute class you'll really focus on one of the key components for balancing..your core! Tap into the body and feel your lower belly engage in every shape. Move through this invigorating flow and finish with a fun Dancing Shiva to Twisted Ardha Chandrasana peak. No props are needed.
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Be All You Can Be
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Vinyasa with Haste
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Wild Thing: Lead With Your Heart
“Wild Thing: Lead with your Heart” - 45 min
Lead with and open heart! This class contains postures to help you open the heart and hips with some added fun. Practice your transition from Wild Thing to Side Plank right into your Chaturanga vinyasa flow. Fall Star, Half Moon, and Goddess “crunches”...
