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Vinyasa with Haste
Dynamic Vinyasa
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19m
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Wild Thing: Lead With Your Heart
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Lead with and open heart! This class contains postures to help you open the heart and hips with some added fun. Practice your transition from Wild Thing to Side Plank right into your Chaturanga vinyasa flow. Fall Star, Half Moon, and Goddess “crunches”...
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Fierce Warrior
