Fierce Warrior
Dynamic Vinyasa
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27m
Up Next in Dynamic Vinyasa
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All About Twists
In this 30 minute sequence we focus on postures with twists. Twisting is so amazing for not only your physical body strength and mobility, but also for your organs. Focus on your breath as it is essential when twisting. Two blocks are recommended for this class.
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Bring The Heat
The beautiful thing about a challenge vinyasa class is that it leaves space for interpretation. You have the freedom to make this movement whatever you'd like! We begin with an extended Sun Salutation with lunges and twists, then move into crescent twists, WII, balancing poses and side plank. We ...
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Ashtanga Inspired Movement
Ashtanga (ASHTA meaning eight and ANGA meaning limb) is a specific type of yoga asana from the teachings of Pattabhi Jois. This class is inspired by the poses and sequencing of an Astanga class. We begin with Sun Salutations to generate energy and heat in the body. Remember the importance of the ...
