Up Next in Dynamic Vinyasa

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  27:08

  Fierce Warrior

  Fierce Warrior

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  32:16

  All About Twists

  All About Twists

  In this 30 minute sequence we focus on postures with twists. Twisting is so amazing for not only your physical body strength and mobility, but also for your organs. Focus on your breath as it is essential when twisting. Two blocks are recommended for this class.

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  44:01

  Bring The Heat

  Bring The Heat

  The beautiful thing about a challenge vinyasa class is that it leaves space for interpretation. You have the freedom to make this movement whatever you'd like! We begin with an extended Sun Salutation with lunges and twists, then move into crescent twists, WII, balancing poses and side plank. We ...