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Tapas: Self-Discipline and Inner Fire
Dynamic Vinyasa
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45m
In this 45 min sequence we incorporate one of the Niyamas, Tapas. Tapas is self-discipline and your ability to rid yourself of impurities. As you move through balancing poses and twists you'll create awareness around your breath and body and cultivate your own self-discipline within your practice. No props are needed for this class.
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