Up Next in Slow Flow Vinyasa

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  31:10

  Your Body is Your Home

  Your Body is Your Home

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  1:02:07

  Flow & Restore

  Flow & Restore

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  43:06

  Sacred Space

  Sacred Space

  In this 45 minute class we focus on space. Take note of the space in the body and space at the top and bottom of the breath. Where in your life can you create more space for yourself? This movement is a friendly reminder of how important sacred space is. Take your time as you move through this se...