Up Next in Slow Flow Vinyasa

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  43:06

  Sacred Space

  Sacred Space

  In this 45 minute class we focus on space. Take note of the space in the body and space at the top and bottom of the breath. Where in your life can you create more space for yourself? This movement is a friendly reminder of how important sacred space is. Take your time as you move through this se...

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  18:33

  Good Morning, Yogi

  Good Morning, Yogi

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  15:52

  Yoga for Lower Back Tension

  Yoga for Lower Back Tension

  We can all agree lower back tension is no fun. In this class you'll learn some key shapes to help you stretch and strengthen your lower back. This movement is meant for every body. Whether you sit all day or stand this class is perfect for you. A block is recommended for this class.

  **note: If ...