Yoga for Lower Back Tension
Slow Flow Vinyasa
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15m
We can all agree lower back tension is no fun. In this class you'll learn some key shapes to help you stretch and strengthen your lower back. This movement is meant for every body. Whether you sit all day or stand this class is perfect for you. A block is recommended for this class.
**note: If you are experiencing intense pain in your lower back please see your doctor.
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