Good Morning, Yogi
Slow Flow Vinyasa
•
18m
Up Next in Slow Flow Vinyasa
-
Yoga for Lower Back Tension
We can all agree lower back tension is no fun. In this class you'll learn some key shapes to help you stretch and strengthen your lower back. This movement is meant for every body. Whether you sit all day or stand this class is perfect for you. A block is recommended for this class.
**note: If ...
-
Be A Humble Warrior
Humble Warrior is a challenge posture to say the least. Not only does it demand your physical discipline and attention, but also your emotional and mental attention. This pose is a reminder that we are constantly learning and growing. Remember to give yourself grace as you move through this seque...
-
Break The Habit
How many days out of your week do you spend doing things out of habit? In this class we turn off the auto-pilot and shake things up just a little bit. Don't anticipate what's next! Breathe and ground into your body. No props are required for this class, but grab any that you need. Previously reco...
