Up Next in Slow Flow Vinyasa

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  21:10

  A Grounding Sequence

  A Grounding Sequence

  This is the perfect sequence whenever you're feeling a little unsettled. Deepen your breath and ground into the body. As you move through Warrior II, Airplane, and side body twists be mindful of how you're feeling in your body. No props are required for this class.

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  21:42

  Find Center

  Find Center

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  31:10

  Your Body is Your Home

  Your Body is Your Home