The Perfect Morning Movement
Slow Flow Vinyasa
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44m
In this 45 minute sequence you'll move through shapes that I consider to be key for starting your day off on the right foot. Gentle is the golden word in this class. Begin with stretching the hamstrings, move through an easy yet intentional Sun Salutation A, then experience hip openers in Sun B. Remember to be intentional with your breath as you move. You will need a block and a strap for this class.
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In this 60 minute class enjoy the slow and steady movement. Begin with opening the shoulders and mid-back, then move through a low lunge series for Sun A. Anchor into the body as you move through WIII, Crescent twists, pyramid, standing split and chair. End your practice with a series of deep str...
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Cultivate Peace
“Cultivate Peace”
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New Moon Vinyasa
