In this 45 minute sequence you'll move through shapes that I consider to be key for starting your day off on the right foot. Gentle is the golden word in this class. Begin with stretching the hamstrings, move through an easy yet intentional Sun Salutation A, then experience hip openers in Sun B. ...

In this 60 minute class enjoy the slow and steady movement. Begin with opening the shoulders and mid-back, then move through a low lunge series for Sun A. Anchor into the body as you move through WIII, Crescent twists, pyramid, standing split and chair. End your practice with a series of deep str...

“Cultivate Peace”

Peace is something we all long for and it starts within. In this class you’ll explore a range of shapes from simple to more complex and challenging. Within every pose you have the opportunity to find gentleness and ease. We begin with a version of the traditional Sun Salutation...