International Day Of Yoga
Dynamic Vinyasa
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30m
Happy International Day of Yoga! Today we honor yoga and it’s roots and acknowledge all the great teachers that came before us. As you move through this sequence remember to honor yourself and take what you need from this movement. Be mindful and move with intention and ease. There are no expectations, so please come as you are and enjoy moving your body today! Once you roll up your mat go live your yoga out in the world. Om Shanti Om. Happy practicing!
Up Next in Dynamic Vinyasa
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Funky Transitions
This 20 minute sequences invites you to ignite the fire within. Although this class is on the shorter side, you will still feel renewed and energized when you step off your mat. Get playful as you move through different transitions and poses. Allow yourself to find joy in the movement! No props a...
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Brief, Mindful Vinyasa
This is the perfect sequence for those extra busy days. Give yourself the gift of yoga and move your body through this brief 15 minute sequence. Mindfulness is key as you explore shapes like Lizard Lunge, Extended Side Angle, and Skandasana. No props are required for this class.
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Make Time For you 2-3 30min
You've given yourself the gift of 30 minutes of you time. Be with your breath and be in your body as you move through this sequence. You'll play with some fun transitions and movements as well as the more traditional vinyasa shapes. No props are necessary for this class.
