Embrace The Unknown
Dynamic Vinyasa
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58m
This is a 60 minute Dynamic Vinyasa flow. This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything.While this class is dynamic, you have the freedom to make it your own and take what you need from the experience. Two blocks are recommended for this class.
Previously recorded on January 5th, 2022.
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