Enjoy The Process
Dynamic Vinyasa
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44m
This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your own and take what you need from the experience. This class was previously recorded on February 9th, 2022.
Up Next in Dynamic Vinyasa
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Find Your Center - Cultivate Connection
This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your o...
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Embrace The Unknown
This is a 60 minute Dynamic Vinyasa flow. This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything.While this class is dynamic, you have the freedom to make it your own and take what you need from the experience. Two blocks ...
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International Day Of Yoga
Happy International Day of Yoga! Today we honor yoga and it’s roots and acknowledge all the great teachers that came before us. As you move through this sequence remember to honor yourself and take what you need from this movement. Be mindful and move with intention and ease. There are no expecta...
